Effects of exercise on the resting heart rate

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dc.contributor.authorReimers, Anne
dc.contributor.authorKnapp, Guido
dc.contributor.authorReimers, Carl-Detlev
dc.date.accessioned2019-11-11T15:50:54Z
dc.date.available2019-11-11T15:50:54Z
dc.date.issued2018-12-01
dc.description.abstractResting heart rate (RHR) is positively related with mortality. Regular exercise causes a reduction in RHR. The aim of the systematic review was to assess whether regular exercise or sports have an impact on the RHR in healthy subjects by taking different types of sports into account. A systematic literature research was conducted in six databases for the identification of controlled trials dealing with the effects of exercise or sports on the RHR in healthy subjects was performed. The studies were summarized by meta-analyses. The literature search analyzed 191 studies presenting 215 samples fitting the eligibility criteria. 121 trials examined the effects of endurance training, 43 strength training, 15 combined endurance and strength training, 5 additional school sport programs. 21 yoga, 5 tai chi, 3 qigong, and 2 unspecified types of sports. All types of sports decreased the RHR. However, only endurance training and yoga significantly decreased the RHR in both sexes. The exercise-induced decreases of RHR were positively related with the pre-interventional RHR and negatively with the average age of the participants. From this, we can conclude that exercise—especially endurance training and yoga—decreases RHR. This effect may contribute to a reduction in all-cause mortality due to regular exercise or sports.en
dc.identifier.urihttp://hdl.handle.net/2003/38337
dc.identifier.urihttp://dx.doi.org/10.17877/DE290R-20307
dc.language.isoende
dc.relation.ispartofseriesJournal of clinical medicine;Jg. 7, Heft 12. S. 503-1-503-30
dc.relation.urihttp://creativecommons.org/licenses/by/4.0/
dc.subjectSportsen
dc.subjectPhysical activityen
dc.subjectTrialen
dc.subjectCardiovascular healthen
dc.subjectPRISMAen
dc.subject.ddc310
dc.subject.rswkHerzfrequenzde
dc.subject.rswkSportliche Aktivitätde
dc.subject.rswkMetaanalysede
dc.titleEffects of exercise on the resting heart rateen
dc.title.alternativea systematic review and meta-analysis of interventional studiesen
dc.typeTextde
dc.type.publicationtypearticlede
dcterms.accessRightsopen access
eldorado.secondarypublicationtruede
eldorado.secondarypublication.primarycitationJournal of clinical medicine. Jg. 7, Hef: 12. S. 503-1-503-30en
eldorado.secondarypublication.primaryidentifierhttps://doi.org/10.3390/jcm7120503de

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Lehrstuhl Statistik mit Anwendungen im Bereich der Ingenieurwissenschaften